A cookbook for transitioning vegans|Vegan

Hey guys, so a while ago I was getting into the flow of cooking my own Vegan and plant based food as I was transitioning to this new lifestyle. I enjoyed making new things but wished I had a central place for recipes for some of my quick favourites. So I made my own cook book on some of my fave things to eat. I have made some of the meals in here and if I haven’t made them then my mum has cooked them for me and I have loved it! (I’m still fortunate enough that my mum will cook for me from time to time)

The cookbook is available to download bellow, here is also a list of the 10 foods included and an example of one of the recipes.

XMT Cookbook September 2018

  1. Stir Fry | pg3
  2. Mushroom Burger | pg4
  3. Sushi | pg6
  4. Fajita | pg8
  5. Pancakes | pg10
  6. Avocado Pizza | pg12
  7. Pasta | pg14
  8. Chocolate Cake | pg15
  9. Sweet Potato Salad | pg18
  10. Kebab | pg19

 

Dish 1 – Stir fry

Ingredients

  • Veggies (either a pre-chopped pack or; broccoli, red onion, carrots, mushrooms)
  • Garlic
  • Ginger
  • Rice noodles
  • Soy sauce
  • Sesame oil
  • Chilli flakes
  • Black pepper
  • Corn-starch

 

Instructions

First we have the veggies: a perfect mix of broccoli, red onion, carrots (pre-shredded to save your precious self about twenty minutes of slicing), Mushrooms (handful of chestnut works for us), garlic, and ginger. Get to choppin’ people – it’s the only part of this recipe that requires the slightest bit of maintenance.

 

Second we have the noodles: we boil half a pound of rice noodles for about five minutes before draining them, rinsing them with cold water, and stir-frying them in with our veggies and sauce. Speaking of sauce…

 

The SAUCE: love this sauce. It’s a mix of soy sauce, water, sesame oil, a pinch of chilli flakes, pinch of black pepper and some corn-starch. Just pour your different thangs into a jar, shake it up, and add it into your veggies and noodles when the time is right.

 

So here’s our process – sauté the veggies while your water comes to a boil. Keep sautéing as the noodles boil for five minutes. Add your cooked noodles to your veggies. Add your sauce. Stir-fry for a few minutes until the sauce absorbs into the noodles and/or thickens and coats everything in saucy goodness.

 

And there you have it a quick 15 minute stir-fry that tastes amazing.

XMT Cookbook September 2018

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