There are really two Puerto Rico’s. The one known for rest, relaxation, and cocktails, and the one beloved by outdoor…
Tips for self-regulation for those with ADHD Part 4 | Personal
Tips for managing stress and boosting mood Due to the impulsivity and disorganization that often accompany ADHD, you may struggle…
Top destinations for 2019 -Georgia (country) | Where to go
Georgia, a land of rock and stone, medieval fortresses and monasteries, green hills, majestic mountains, deep caves and rocky beaches.…
Tips for self-regulation for those with ADHD Part 3 | Personal
Tips for managing money and bills Money management requires budgeting, planning, and organisation, so for many adults with ADHD, it…
Tips for self-regulation for those with ADHD part 2 | Personal
Tips for managing your time and staying on schedule Trouble with time management is a common effect of ADHD. You…
Top destinations for 2019 – Puglia | Where to go
Part of the charm of Puglia, Southern Italy’s rising star, is its slow approach to everyday life. Centuries old farmland…
Tips for self-regulation for those with ADHD Part 1 | Personal
If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands…
Why should you try a plant based diet this 2019 | Food
Eating more plants and less meat is becoming more popular than ever thanks to ex-presidents, celebrities, best-selling books, and movies…
